Going through a breakup sucks, plain and simple, it just sucks. There is no happy opening sentence to this blog. Having your heart ripped out of you is one of the worst feelings I have ever experienced in my life and I am sure a lot of you can relate. But how does it impact … Continue reading Breaking Up With Anxiety
One of the recent topics I have seen being discussed is the fact that Mental Health affects more people in the US compared to other countries. True, or not, I’ve done research and there are many factors to take into consideration. Such as: access to healthcare benefits, treatments, therapy, diet and exercise. All of which, … Continue reading Mental Health in the United States
If your reading this, chances are that you’ve been ghosted or are ghosting someone. Maybe you are doing it right now. But for those who are lucky enough not to know what ghosting is: Ghosting is breaking off a relationship by ceasing all communication and contact with the former partner without any apparent warning or … Continue reading Go Ghost Yourself
Love A Little Harder Dating someone with anxiety, or any kind of mental health disorder can be stressful and hold a strain on how the relationship grows. Especially if you don’t suffer from anxiety yourself. But much like how someone doesn’t choose a mental health disorder, you can’t choose who you fall for. That said, … Continue reading Dating Someone With Anxiety
Being 27 years old and having to deal with Mental Health for most of my life, I can tell you that the stigma on Mental Health has definitely gotten better, but it still is not normalized. Why? That’s a question so many of us ask. If you call your boss and say you have the … Continue reading Mental Health Stigma
Obsessive Compulsive Disorder When you think of OCD you probably are thinking of a super clean room or an overly organized bookshelf? Truth is, there is so much more to it than needing everything to be in a certain order and clean. Honestly, those who know me, know my room is not always the most … Continue reading What is OCD?